Self Coaching Journal – Day 31

Self Coaching Journal – Day 31

Day 31 and up at 6 o’clock, an hour before sunrise, with just enough energy to get to the couch in the family room where I found myself waking up 30 minutes later. This morning was a struggle. I went to bed at 10pm which was two hours earlier than I have the...
Are You Ready to Change Your Life?

Are You Ready to Change Your Life?

Will there be another first time Champion? Will girgis defend her crown?¬†Will YOU ever get “beyond the feel-good” of warm fuzzy Facebook posts, inspirational tweets and life-coaching blogs to finally start taking ACTION!? It is mind boggling to me how many...
The Habit Before the Habit

The Habit Before the Habit

I’m hanging on barely with getting up early the past couple days BECAUSE I’ve been going to bed close to midnight the nights before. This has definitely sabotaged my plans of waking up at 5:55 like I had mentioned I wanted to do a few days ago. I could...
Avoid This Goal Setting Mistake

Avoid This Goal Setting Mistake

Today on the podcast we’re talking about triggering massive action. What does that mean? It means we need to expand our vision. The amount and longevity of effort that it will take to do something great will not be inspired by boring average goals. We need to...