Developing a Habit – Deciding Not to Do It

Developing a Habit – Deciding Not to Do It

As well as being a world-renowned podcaster, co-creator and host of an internationally award-winning coaching community and the best father my daughters could ever ask for (ya, maybe I’m trying to make myself feel better this morning or perhaps just looking into...
Day 23 of a New Habit – Internal Dilemma

Day 23 of a New Habit – Internal Dilemma

I have good news and bad news. I’ve been sleeping in more and more the last 5 days or so, not getting up at first alarm, but the good news is that sleeping-in for me now still means that I’m getting up before or at the very beginning of sunrise. It’s...