The First Distraction

The First Distraction

I podcasted a few days ago about the ‘first distraction’. That’s the one simple small thing that takes your focus away from what you intended to do, only to then gain momentum and size like a snowball rolling down a hill, until next thing you know an...
There’s a Pill For That

There’s a Pill For That

Well, that was a surprise. Clearly I didn’t think through this very well. I woke up this morning at 6:25 after pushing the snooze button four times to find that it was already getting light outside. Last night was daylight savings, but for some reason I thought...
Self Coaching Journal – Day 31

Self Coaching Journal – Day 31

Day 31 and up at 6 o’clock, an hour before sunrise, with just enough energy to get to the couch in the family room where I found myself waking up 30 minutes later. This morning was a struggle. I went to bed at 10pm which was two hours earlier than I have the...
The Habit Before the Habit

The Habit Before the Habit

I’m hanging on barely with getting up early the past couple days BECAUSE I’ve been going to bed close to midnight the nights before. This has definitely sabotaged my plans of waking up at 5:55 like I had mentioned I wanted to do a few days ago. I could...