There’s a Pill For That

There’s a Pill For That

Well, that was a surprise. Clearly I didn’t think through this very well. I woke up this morning at 6:25 after pushing the snooze button four times to find that it was already getting light outside. Last night was daylight savings, but for some reason I thought...
Another Chance for Massive Change

Another Chance for Massive Change

It’s Opening Day of the Season 8 Championship Challenge! Everyone’s back to a level playing field with the chance to┬átake home the Crown. It’s a great time of year. There’s something invigorating about the new opportunity. Yesterday, or in this...
Self Coaching Journal – Day 31

Self Coaching Journal – Day 31

Day 31 and up at 6 o’clock, an hour before sunrise, with just enough energy to get to the couch in the family room where I found myself waking up 30 minutes later. This morning was a struggle. I went to bed at 10pm which was two hours earlier than I have the...
26 Days of Building Better Habits

26 Days of Building Better Habits

Alright, back on track. Woke up at 5:55 this morning in spite of making the extremely poor decision of not getting to bed until midnight. When I was on my streak of getting up before 6 everyday, especially when all this started 26 days ago, I was very motivated to get...