Another Chance for Massive Change

Another Chance for Massive Change

It’s Opening Day of the Season 8 Championship Challenge! Everyone’s back to a level playing field with the chance to take home the Crown. It’s a great time of year. There’s something invigorating about the new opportunity. Yesterday, or in this...
Self Coaching Journal – Day 31

Self Coaching Journal – Day 31

Day 31 and up at 6 o’clock, an hour before sunrise, with just enough energy to get to the couch in the family room where I found myself waking up 30 minutes later. This morning was a struggle. I went to bed at 10pm which was two hours earlier than I have the...
Are You Ready to Change Your Life?

Are You Ready to Change Your Life?

Will there be another first time Champion? Will girgis defend her crown? Will YOU ever get “beyond the feel-good” of warm fuzzy Facebook posts, inspirational tweets and life-coaching blogs to finally start taking ACTION!? It is mind boggling to me how many...
The Habit Before the Habit

The Habit Before the Habit

I’m hanging on barely with getting up early the past couple days BECAUSE I’ve been going to bed close to midnight the nights before. This has definitely sabotaged my plans of waking up at 5:55 like I had mentioned I wanted to do a few days ago. I could...
26 Days of Building Better Habits

26 Days of Building Better Habits

Alright, back on track. Woke up at 5:55 this morning in spite of making the extremely poor decision of not getting to bed until midnight. When I was on my streak of getting up before 6 everyday, especially when all this started 26 days ago, I was very motivated to get...
Day 24 of a New Habit – Success Leaves Clues

Day 24 of a New Habit – Success Leaves Clues

Happy Saturday! :  ) It’s another beautiful early morning and I’m glad to be awake for it. I found this interesting blog post yesterday about three NBA superstars, Michael Jordan, Kobe Bryant and Lebron James. The article discussed lessons we could learn...