Get Control of Yourself, Man!

Get Control of Yourself, Man!

Up at 6:30 this morning, half an hour before sunrise, with hot water in hand, bed made, goals written, face rinsed and fairly ready to take on the day. One of my goals lately, as I’ve mentioned before, is to learn to play the guitar. And so I’ve practiced...
Developing a Habit – Deciding Not to Do It

Developing a Habit – Deciding Not to Do It

As well as being a world-renowned podcaster, co-creator and host of an internationally award-winning coaching community and the best father my daughters could ever ask for (ya, maybe I’m trying to make myself feel better this morning or perhaps just looking into...
Another Chance for Massive Change

Another Chance for Massive Change

It’s Opening Day of the Season 8 Championship Challenge! Everyone’s back to a level playing field with the chance to take home the Crown. It’s a great time of year. There’s something invigorating about the new opportunity. Yesterday, or in this...
Self Coaching Journal – Day 31

Self Coaching Journal – Day 31

Day 31 and up at 6 o’clock, an hour before sunrise, with just enough energy to get to the couch in the family room where I found myself waking up 30 minutes later. This morning was a struggle. I went to bed at 10pm which was two hours earlier than I have the...
Are You Ready to Change Your Life?

Are You Ready to Change Your Life?

Will there be another first time Champion? Will girgis defend her crown? Will YOU ever get “beyond the feel-good” of warm fuzzy Facebook posts, inspirational tweets and life-coaching blogs to finally start taking ACTION!? It is mind boggling to me how many...